Online Class Schedule
During these uncertain times affected by the Covid-19 crisis,
I am offering the following schedule of classes via Instagram Live!
If you cannot make the posted time, videos are saved onto the "IGTV" section of my profile for a few days after broadcast.
All classes are on Eastern Time, and free of charge.
If you happen to be in a financially comfortable position and would like to make a gift,
I am accepting e-transfer to the following address:
7:00 - 8:15pm Power Flow (Active, Level 2)
(Leave feeling worked out)
6:30 - 7:30pm Hatha Yoga (Active, Level 1)
(Leave feeling balanced)
6:30 - 7:30pm Gentle Flow&Restore
(Half Active, Half Restorative, All Levels, Beginner Friendly)
(Leave feeling relaxed)
12:30-1:30pm Vinyasa Flow (Active, Level 1 - 2)
(Leave feeling energized)
Music to move!
For recommended Spotify playlists, CLICK HERE
For more information on these classes, fees and more, visit their websites by clicking on links above!
10:00-11:15am Vinyasa (Ahimsa Yoga)
5:30-7:00pm Flow&Restore (Mosaic Yoga)