Online Class Schedule

During these uncertain times affected by the Covid-19 crisis,

I am offering the following schedule of classes via Instagram Live!

If you cannot make the posted time, videos are saved onto the "IGTV" section of my profile for a few days after broadcast.

All classes are on Eastern Time, and free of charge.

If you happen to be in a financially comfortable position and would like to make a gift,

I am accepting e-transfer to the following address:

pvandema@gmail.com

Much love,

PVDMM

Monday

7:00 - 8:15pm Power Flow (Active, Level 2)

(Leave feeling worked out)

Tuesday

6:30 - 7:30pm Hatha Yoga (Active, Level 1)

(Leave feeling balanced)

Wednesday

6:30 - 7:30pm Gentle Flow&Restore

(Half Active, Half Restorative, All Levels, Beginner Friendly)

(Leave feeling relaxed)

Saturday

12:30-1:30pm Vinyasa Flow (Active, Level 1 - 2)

(Leave feeling energized)

Music to move!

For recommended Spotify playlists, CLICK HERE

During this time, I am also offering select online classes for Ahimsa Yoga and Mosaic Yoga via Zoom.

For more information on these classes, fees and more, visit their websites by clicking on links above!

Sunday

10:00-11:15am Vinyasa (Ahimsa Yoga)

5:30-7:00pm Flow&Restore (Mosaic Yoga)

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“All boundaries are conventions, waiting to be transcended."

-David Mitchell's Cloud Atlas